Alive and Well Programs


Alive & Well is an employee wellness program that provides opportunities that encourage people of all health statuses to participate in improving their nutrition and physical activity habits.

Alive & Well offers many opportunities and events for ALL employees to participate including:
• Biometric screenings
• Tournaments/Competitions (kickball, indoor triathlon and duathlon)
• Grocery store tours and cooking demos
• Interactive nutrition and health education opportunities
• Exercise experiences (try something new!)
• Area fitness facility discounts and partnerships
• Wellness representative program

Alive & Well also offers three programs for any employee enrolled in the BCBS Select Medical Benefits Program, which are outlined below.

Be Alive Points Program

Click for Program Overview
Click for Points System
Click for Enrollment Form
This program is for everyone, no matter your health status or abilities. You pick and choose what you want to participate in, based on your lifestyle and goals. It’s easy and fun!

1. Participate in wellness-related activities of your choice!
2. Get points!
3. Get rewarded (individual and school/department prizes)!

There are so many ways to earn points-attend a grocery store tour, attend nutrition counseling, participate in a tournament, complete a weekly challenge, take a nutrition quiz, complete an exercise log, and much more!

Kickstart Weight Management Program (Beginning January 2017)

Click for Program Overview
The program is designed to help individuals seeking weight loss and lifestyle behavior changes, but needing a “kickstart” and support. The 3-month program focuses on nutrition and exercise to improve wellness and health status, and promotes long-term lifestyle changes.

Includes:
1. Consultation with a Nurse Practitioner or Physician Assistant
2. Biometric Screening
3. Nutrition Counseling with a Registered Dietitian
4. Exercise Goal Setting and Activity Tracker
5. Weekly Challenges
6. Group Education and Interactive Hands-On Experiences
7. Access to Health Coach/Registered Dietitian for Ongoing Support

Nutrition Counseling

Click for Program Overview
Nutrition counseling offers one-on-one time with a dietitian to discuss nutritional issues, habits, and goals to improve health. The dietitian will assess nutrition status, provide education, and facilitate goal setting for a variety of problems and conditions. Nutrition counseling may address diabetes, obesity, cardiovascular disease, high cholesterol, sports nutrition, unhealthy eating habits, disordered eating, gastrointestinal issues, and more.

Employee Discounts


The following discounts are available to employees of Clarksville-Montgomery County or the Clarksville-Montgomery County School System:


APSU Foy Fitness and Recreation Center
  • CMCSS/County Discounted Price: $25/month
  • Facility Website
  • Affiliate Application
  • Electronic Transfer Form

  • Clarksville Athletic Club
  • Phone: (931) 645-4313
  • Locations: 220 Dunlop Lane
  • Discounted rates and payroll deduction offered

  • CrossFit Conversion
  • Employee Discounts
  • Facility Website

  • CrossFit Dunbar Cave Lab
  • Employee Discounts
  • Facility Website

  • CrossFit SolaFide
  • Employee Discounts
  • Facility Website
  • FREE Saturday WOD

  • Grit Fitness & Wellness
  • $99/month for 8 classes
  • Facility Website

  • NBalance HotYoga
  • Facility Website

  • O24 Health & Fitness
  • $25/month
  • Employee Discounts

  • Prime Fitness
  • Employee Discounts
  • Facility Website
  • CMCSS Focus Video

  • Raja Hot Yoga
  • Employee Discounts

  • SSF Submission Academy
  • Facility Website

  • The Hidden You Pilates
  • Employee Discounts
  • Facility Website

  • The Hidden You Pilates
  • Employee Discounts
  • Facility Website

  • YMCA
  • Facility Website
  • Phone: (931) 647-2376
  • Locations: 260 Hillcrest Drive
  • Joining fee waived and variable rates offered based on family status

  • Yoga Mat
  • Employee Discounts
  • Facility Website

  • Tools and Screenings


  • BCBS Fitness Blue Program

  • BCBS Personal Health Assessment

  • familydoctor.org
    Health Information for the whole family